If you've read anything at all about almond milk, you know it is considered to be among the healthiest and most nutritious dairy products available today. So, what's the story behind almond milk and why are so many people raving about it?
For thousands of years, almonds were one of the staples found in Egyptian diets. Since then, the health benefits that have been associated with almonds and almond milk have been gaining increased recognition. Almond milk is consistently voted as one of the healthiest alternative milk products on the planet.
That's not to say it's a flawless product. For example, almonds are acidic, and acidity can create some problems for those who are prone to having acid reflux problems. However, for the majority of people, the advantages far outweigh any negative aspects that may come along with almonds.
Benefits Of Almond Milk
There are numerous benefits of almond milk, which have made it a very popular drink among adults as well as children.
Dinking almond milk each day can help to reduce your risk of getting clogged arteries. That is because it has high levels of good fat, protein, and fiber.
This type of alternative milk is a great source of protein for the body, especially those who need a high protein diet since it is rich in vitamin B and iron which helps in muscle stregth and healing.
Another benefit of almond milk is that it can protect against certain types of skin allergies. The fat content of this type of milk keeps the skin on the outside of your body feeling and looking great.
Almond milk contains vitamins A, D and E, so drinking it everyday would help boost your body's immune system.
Almond milk contains a significant amount of potassium, which keeps your muscles intact and helps to improve heart functionality. A lot of people don't get enough potassium everyday, and when you use almond milk as a drink, you will be increasing your potassium intake substantially.
For those who want to try this milk alternative, find out our list of Bonsoy Almond milk retailers here.