The Chinese New Year, also known as the Spring Festival, is a time for families to come together and celebrate. The Chinese zodiac assigns an animal sign to each year in a twelve-year cycle, and this year (2023) marks the year of the Rabbit. This festive occasion provides a great opportunity to focus on our health and well-being, especially when it comes to our diet.
Eating healthy during the Chinese New Year is important for several reasons:
Boosts Energy: Eating nutritious food during the festive season can help to boost our energy levels, which can be depleted by the many social gatherings and late-night festivities.
Supports Immunity: A balanced diet that includes plant-based can help to support our immune system and protect us from illness.
Maintains Weight: Overindulging in high-fat and high-sugar foods during the Chinese New Year can easily lead to weight gain. Eating healthy can help to maintain a healthy weight and prevent the onset of chronic diseases such as obesity and diabetes.
Promotes Longevity: A healthy diet that includes a variety of nutrient-dense foods can promote longevity and protect against age-related diseases.
The Chinese New Year of the Rabbit provides an excellent opportunity to focus on our health and well-being. By incorporating nutritious foods into our diet, we can enjoy the festive season to the fullest and start the new year on the right foot.
To see a list of food that is good for you and good for the planet, click here.
Happy Chinese New Year!